How to know when to take that break

Photos of that new leggings feeling start this post, because the smile these photos capture is real. It’s strong and authentic.

But now for the real talk, my friends…


Have you ever planned on a gym day and then… life happens? An injury, work commitment, party or family medical emergency and 💥 plans go out the window. It’s hard when you get in the flow of going to the gym to break that cycle. You don’t want your fitness journey progress or your fitness motivation to suffer!

So I have two pieces of advice:

  1. You found that motivation before and you WILL find it again. Remember, at one point you weren’t even going to these gym workouts and classes. That drive that got you through the door hasn’t gone away. That drive is in YOU!

    And most importantly,
  2. Why do you want a fitness journey in the first place? If the goal of feeling healthy and building muscle is to live in a gym, then you are either quitting your current life to be a fitness trainer – all the power to you – or you are doing these workout routines for the wrong reason! Fitness helps build your stamina and strength to be a confident and engaged protagonist in your own life. The life lessons you learn reaching a top speed on a treadmill and the cardiovascular health you gain over time help you take long walks with your friends through Boston and help you navigate workplace turmoil. They help you be best engaged in the life you already have OUTSIDE the gym… so by necessity, you have to allow space for that ‘outside the gym’ life! Unless your goal is to be that trainer or athlete, the gym should never BECOME your life. ((And even then, your networks outside the gym matter.)) So if missing a day or week of workouts for LIFE is going to get you down, re-examine what your workouts are really about.

Fitness can encourage a strong mindset and sense of self. AND a healthy fitness journey requires checking in with yourself along the way to re-examine your motivations and whether you maybe do need a fitness break… just to prove to yourself you can take that break and jump right back in.

I believe in you, and I want you to see how strong you are, too!!!!

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