TLDR. Society is the problem, not the picture on the left.

In the picture on the left, I had just lost 70 lbs, down from my high of 210 lbs at only age 13, 5’2” tall. I was so happy. I felt BEAUTIFUL. I felt proud of my weight loss journey. And I saw not an ounce of fat. That pink jacket fit like a rockstar. I could wear juniors styles for the first time in ages. People would see me and my mom and finally see me as the child, not the larger parent. My cheeks were rosy and my smile shining.

The picture on the right is also beautiful. I am 27 in this photo, 5’7 and wise enough to know my weight doesn’t matter. I’m more than a number. My beauty on the right has absolutely nothing to do with fitting a societally accepted size. It has to do with the confidence in the woman posed for the camera.

But society told that preteen she was fat.

And fat was bad. And weight loss was good. Society showed that teen in small, probably unintentional ways that losing weight was good. Doctors shoved health under the more easily explained heading of weight loss because it was a clearer goal to offer.

And as a doctor, I admit doctors are wrong to do that.

Weight loss is never the goal. Because that smile is not from losing weight. That smile is from walking for the first time since an chronic illness; it’s from feeling confident in who I am as a new bat mitzvah; it’s from a feeling of health and joy, not at all from a number on a scale I didn’t even step on that week.

So let’s agree to stop congratulating weight loss.

Let’s stop evaluating beauty by a size standard – in my eyes, these before and after photos show two equally beautiful ladies.

And let’s emphasize the beauty in a healthy smile. (A dentist’s tooth plug 🦷)

Let’s celebrate confidence.

What makes you happy?

Whatever makes you happy, be it

– a dance party

– a night in

– a night with friends

– comedy

– faith

– a good book or even just a selfie

Share it. Love it. Embrace it.

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That joy is what brings a smile to your eyes and light to your life.

What makes you happy? Think about some sources of joy in your life and share them with the world! You might just inspire joy in another’s life.

© 2017 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.

 

Because You Deserve a Healthy Smile

Chances are, every single one of us reading this post either has or knows someone who has dental anxiety. The fear is real!

More importantly, the fear is manageable.

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Working with your dentist and these five simple tips, you can start to bring that anxiety under control, because nothing should come between you and the healthy, beautiful smile you deserve.

CLICK HERE to read my latest dental article on The Huffington Post, and be sure to share it with that dentist or anxious family member/friend in your life!

© 2017 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.

 

What Makes You Proud?

What is the one thing that makes you most proud?

Your work?

Your children?

Your dog’s favorite new trick?

Maybe it’s the simple fact that you smile at every neighbor on the street.

Whatever it is, SHARE IT, EMBRACE IT, AND LET PRIDE FILL YOUR DAY.

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YOU ARE AN INCREDIBLE PERSON. AND IT’S WONDERFULLY OKAY TO FEEL PROUD.

© 2017 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.

7 Liberating Steps To Empowerment

Some days, life can feel out of control. Some days, everything seems to happen while we are still busy making to-do lists.

And some days, we remember a simple truth: life is in our hands! With these 7 Liberating Steps, we can find our way back to a path of empowerment. 

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CLICK HERE to read more of this latest article on Thought Calatog and have an empowered Wednesday!

© 2017 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.