Dental Health Tips for Kids: Help Your Child’s Smile Bloom

We all want the same for our children:

Health. Happiness. A lifetime of smiles.

And with a few simple oral health changes at home, we CAN give our kids a bit of each! Today, let’s start with just four of these easy-to-do changes for healthier smiles and healthier kids.

smile kids.jpg

Click HERE to read the four tips on The Huffington Post,

And bring your kids to Harvard Dental Center on February 3, 2018, for free dental care, crafts, education and more! Call 617-432-1434 Option #1 to schedule your child’s FREE dental visit.

© 2017 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.

Advertisements

The Ethics of Dentistry

One of the standards of dental ethics is patient self-determination. By providing patients with the opportunity for voluntary, informed consent or refusal, dentists can empower patients to take charge of their treatment choices.

informed consent.jpg

After being in the dental clinic as a pre-doctoral student, my eyes opened to the possibility:

  • What if this informed consent process were made easier – for patients and providers?
  • What if the information weren’t so … dare I say, boring, and possibly even confusing?
  • What if quality of process and experience were both taken into consideration in a re-haul of this tedious routine?

So I took to the Huffington Post with a dental practice management article of a research-base. If informed consent is something that interests you, be sure to FOLLOW THIS LINK and take a look.

© 2017 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.

This One Story Will Transform Your Day, if not your life

Hey there!

Whatever you are doing right now, stop. Pull up a chair; put on those reading glasses. Maybe grab a cup of tea. Let’s just have a chat, friend-to-friend.

I know; I know. We barely know one another. I’m a dental student typing from Boston, Massachusetts, you’re a blogger off on the other side of the country, if not the world. But trust me. This moment matters.

Because I want to tell you a story from not too long ago; in fact, this was just a few days over a week ago. Iarrived in clinic ready to meet a new patient; we’ll call her Lailah. She was 5’7 and calm, and really just wanting relief from her pain. When she sat down beside me, so much was going wrong – in her medical condition, in her dental health – but she was just so optimistic.

 

“I’m getting ready for Thanksgiving,” she told me, describing her large family. “I don’t want to be in pain on the holiday.”

 

“I don’t want you in pain, either,” I answered, reading her radiographs. “Let’s see what we can do together before then.”

 

Lailah let me know about a few of her medical conditions, the cancer for which she was receiving treatment, the congenital heart disease that didn’t seem to worry her cardiologist any longer, the hypothyroidism that seemed to be under control. Through her full story, she was radiating with the warmth of a smile.

 

“I promise,” I told Lailah, “to do what I can to move your treatment forward in time for the holidays. We can’t do everything by then, but we’ll work together here.”

 

The minute Lailah left my office, the work began.

 

I called every doctor she named, spoke to every dental advisor I could reach. I carefully, and with haste, developed her treatment plan, and prepared for the next stages of her care. And when I spoke with her oncologist, my heart sank.

 

“Lailah has 6 months to live,” her oncologist boldly introduced. “One year at most. Unless we find the cure for her type of cancer in the next year, I want you to understand, we are not doing normal dentistry here. Extract the infected teeth. We start chemo on the first.”

Now take a deep breath for me, perhaps a moment pause. I’m not telling you this story to catch your breath. And my intention is certainly not educational, though I can’t help but notice just how impactfully this story demonstrates the intersection of medicine and dentistry.

But I am sharing this story with a goal.

smile changes life.png

When Lailah and I met, I knew her care was important. I knew her healthy smile mattered. It’s the same approach I have with each and every patient in my chair. Even if my job is to simply guide the patient to a specialist or someone who can offer the needed attention, I give my time, heart, and growing knowledge and experience to that patient. Every patient matters.

Knowing Lailah was going to die didn’t make her matter any more or any less. She was still a patient. She was always important.

And, in so many ways, she reminded me of what really matters:

  • The opportunity to share the warmth of your smile with everyone around you, even the dental student you just met.
  • The gift of spending the holidays out of pain and in the embrace of family.
  • The hope that our actions today will make for a better world tomorrow.
  • The faith that everything will be okay.
  • The courage to move forward no matter what weight follows us from our pasts.
  • And the joy of knowing we have made an impact in this world, whether within our own families and communities or on a larger scale. We have mattered.

In Kabbalah, in Jewish tradition, Lailahel is an angel, one who comes to the world with a message to share. My patent, Lailah, is just that, sharing with us, each day, her beautiful messages of hope, faith, and gratitude. This holiday season, let us all try to have a touch of an angel – a touch of gratitude and optimism – in our hearts and minds. No matter what has happened today or this year, all that matters is now, and how, even with a simple smile, we can choose to make a true difference,

All names, characters, business, places, events, and incidents have been changed for privacy. As a compilation of many patient experiences, any resemblance to actual persons, living or dead, or actual events is purely coincidental.  

© 2017 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.

Take That Back: A simple game to refresh your life

I come to life

on a comedy stage, with a suggestion, and a promise of a good laugh. I come to life on a dance floor, with country music, and a group of new or old friends. I come to life at home, with a pen and a paper, and too many words to decide on just one to come next. I come to life in a clinic, with a child, a few stickers, and a toothbrush in hand.

But do I have to be in those specific situations to feel alive, to feel energized by life? Am I less alive through the rest of my days?

No way! 

Because it’s not the place or the situation that brings light to our eyes. It’s our own mindsets. It’s our willingness to free ourselves from restraints and to gift ourselves the joy of life in every moment. It’s the decision to let the worry, stress, and clutter of life pause so that we can just be, and just breathe.

And it’s the forgiveness we offer ourselves when we choose the wrong path and end up locked in a challenging moment.

There’s a game we play in improv comedy called ‘Take that back.’ Essentially, when you say a statement, the coach, at any moment, can demand that you ‘take that back.’ Say you just exclaimed your love for fried fish. Well, take back that love … so now you commit to a love of rolling chairs. Say you just whined about your character’s lost keys. Well, take back that emotion … and now you are overjoyed about your character’s lost keys. Standing in an objective position, the coach can see what helps and hurts the scene, and can guide you to success with just a touch of ‘take that back.’

And with practice, you can do the same in your own life!

Start noticing how you feel throughout the day. Check in with yourself when you wake up, when you are on the bus. Check in with yourself when you have work sitting before you. Pay attention to those moments when time just feels like it is dragging through mundane and tiresome tasks, or when time is lost to ‘spacing out’ of the moment. Pay attention to each moment.

After noticing for awhile, letting the awareness grow more natural, start to ‘take back’ your experience. Say you woke up with the thought, “It’s Monday morning. Ugh. The early alarm, the trudge through traffic, the full week of work ahead.” You feel tired and weary. You’re already counting down the days of the week. Sure, you could try to let that thought pass, but your body has already responded to the negativity. You’re already feeling weak.

Which is the perfect time to tell yourself, ‘Take that back!’

So you start again, opening your eyes, thinking, ‘It’s Monday morning! Yes! An early start, a productive day, and so much I can accomplish. This will be great!’

Already, you feel energized. Already, you feel hopeful. Already, you are wondering what great things will come of the week instead of reminiscing about the past weekend or anticipating the next. Already, you are more alive and free of your thoughts in the moment.

It’s not an easy exercise to use on yourself. (There’s a reason improv teams use a coach!) But it’s an exercise you can learn and build into your life, and, if you try it right now, just for kicks and giggles, I guarantee* you will experience a momentary transformation in the experience of your day.

*Restrictions apply. Must have your own capacity to set back time in order to complete the guarantee refund of reading this post. And if you have that capacity, YOU JUST INVENTED TIME TRAVEL. DO SHARE, PLEASE!

be free.png

© 2017 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.

Because You Deserve a Healthy Smile

Chances are, every single one of us reading this post either has or knows someone who has dental anxiety. The fear is real!

More importantly, the fear is manageable.

thumb up.jpg

Working with your dentist and these five simple tips, you can start to bring that anxiety under control, because nothing should come between you and the healthy, beautiful smile you deserve.

CLICK HERE to read my latest dental article on The Huffington Post, and be sure to share it with that dentist or anxious family member/friend in your life!

© 2017 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.

 

You Are a Part of the Solution: Remedying the Opioid Crisis

Every day, over 90 Americans die from an opioid overdose. And, we are each a part of the solution.

Click Here to read Mirissa D. Price’s Huffington Post article on the topic of Opioid Abuse and the Dental Profession.

temp.jpg

NPR’s Robert Siegel of All Things Considered came to discuss this very issue at Harvard School of Dental Medicine in August of 2017. They happened to catch me learning how to make provisional restorations in the process (the above photo). Click here to listen to the full broadcast from the Harvard and Boston dental community.

Whether you are the patient, the family member, the medical doctor, social worker, or dentist, it’s time to ask yourself one simple question:

What role will you take in creating the solution? 

© 2017 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.

Harness Your Power To Heal

A woman sat beside me at the doctor’s office. “I’m in pain,” she said, cradling her knee. Under the flow of her skirt, I couldn’t see what was wrong. Was it swollen? Was it bruised? Was she bleeding and bandaged? All I knew were her words: ‘I’m in pain.’

 

As we humans tend to do, my first instinct was sympathy. Phrases like, ‘I’m so sorry to hear that,’ and ‘Can I do anything for you?’ came to mind. Thoughts of fetching an ice pack and consoling a stranger claimed my brain.

 

But I didn’t even know if she needed ice!

And as a medical provider trained in empathy, I could hear how distancing these words really were. ‘I’m sorry to hear that,’ is nice, but it doesn’t mean I share in your pain. ‘Can I do anything for you’ is generous, but it still makes this pain your problem, not mine. In a world of personal boundaries, sympathy is the safest of routes, but it’s far from the most healing.

 

But the empathetic route, the option to turn to her and say, ‘That must be hard’ or ‘I can’t even imagine what you are experiencing,’ just didn’t seem right either. Because her knee hurt – I could imagine that much. And, as I have learned in my years of improv comedy, never assume another person is thinking the same as you. Maybe this pain is something that excites her – though, that would feel odd. Or, maybe her experience is anger, not sorrow. Maybe she’s angry because her kid left a toy in the hallway and that led to her trip and fall. I hear an improvised ‘Yes, and…’ in the distance. Maybe her kid is a teenager and the game was a video game console that he was supposed to put away hours ago! The real pain is having to deal with that son of hers when she gets home.

 

Who am I to assume another’s story?

And who am I to intrude on her experience? Sure, I could ask how she feels. I could ask her to tell me more, but I wasn’t her doctor. I wasn’t even an acquaintance. I was a neighbor, a fellow patient in waiting. I was a woman sitting in the same position as her with the only difference being our chief complaints.

 

And even as a complete stranger, I carried the power to help.

 

“Have you heard of biofeedback?” I asked, speaking as though I was simply starting a casual conversation. With a neurological illness as a child, biofeedback was one of the many tools at my disposal. With patients in the dental chair, biofeedback was one of the most powerful techniques for alleviating the anxious mind. And in the absence of technology, I knew meditation could be just as complete. “Your mind is a powerful thing.”

 

I closed my eyes and rested my hands. I softened my shoulders, and let my head fall. I felt the chair beneath my body, and the floor beneath my feet. I asked her to do the same. I took a deep breath in, tasting the air of my surroundings, smelling the plastic of the waiting room chairs. I took a deep breath out, purifying my body of that doctor office smell. I pictured what kind of room the smell came from. I let that image go. I pictured the paintings on the walls. I let those paintings go.

 

“My hands feel heavy,” I whispered, letting their weight fall into my lap. She repeated. She felt the same.

 

“My arms feel heavy,” I whispered, letting my shoulders sag against their weight. She repeated. She did the same.

 

“My arms feel warm,” I smiled, embracing the air around me. My eyes were closed, but I like to imagine she felt the same.

 

“I feel calm and relaxed,” I inhaled, dropping expression from my face. “I feel calm and relaxed,” I exhaled, dropping pain from my mind. “I feel calm and relaxed,” I finished, nearly falling asleep.

 

“Rosa, Rosa Sorencio!” A nurse called a name in the distance, opening our eyes to attention. “Rosa!”

 

And just as quickly as we met, we parted ways, but we weren’t strangers any more. We weren’t women in passing. We were neighbors, or slightly more, united by a moment of calm, gathered in the strength of our own beautiful minds.

 

And if you think this is just a story, think again! Because your mind is just as powerful. Your strength is just as beautiful.

 

Each and every one of us carries such an incredible power of healing. Our only true barrier to calm is our noisy selves.

your-mind

I close my eyes. I relax.

I am at peace.

© 2017 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.

Where Have I Been?

Hey there! It’s been awhile.

And I know some of you may be wondering … where has Mirissa been?

The simple answer: Dental School.

dschool.jpg

The real answer: home.

In my absence from blogging, I have been

  • Learning to drill.
  • Meeting with my very first patient (where I was the dentist!!)
  • Volunteering as a pediatric dentist for the greatest of kids ♥♥♥
  • And studying oral health, systemic health, mental health, and everything in between. You can’t separate a smile from the rest of the body and mind!

In a nutshell, life’s been busy. And I’m going to be honest: I didn’t always stop to take the time for myself. I was:

  • Tired
  • Overwhelmed
  • Perhaps a little bit driven 😉

And I let excuses carry me away from my writing!

To be fair, though, I still made time for:

  • Friends
  • Laughter
  • 5 am sunrises
  • And the walk around Cambridge

btown

And I have had the most fulfilling, incredible time working with my patients, and learning a new set of skills. The challenge is never-ending and the reward is so amazing! 

Every time a patient sits before me, I think, “Wow. What an honor to work with this individual – child or adult – to bring a healthy smile to his/her life. Could I be any more fortunate?”

But life isn’t getting any quieter…

In the next few weeks, I’ll have a new schedule of patients, a new course on my calendar, and a new journey in drilling. Things will get busy – they never stopped! But stick around, because I’m still writing through this journey, sharing my inspirations along the way, and reminding us both that self-care should never get the back-burner … but occasionally, it will have to take a side-burner when a patient’s health and smile is in my hands and the drill is moving at high-speed.

Feel free to share what brings you joy and purpose in life … but first, set your cleaning with your dentist. It’s the greatest gift you could give the both of you!

© 2017 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.