My Favorite Morning

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Accept what is. The moments life hands us are simply fantastic.

© 2018 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.

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The Words You Need to Hear

A moment can change everything. May you find the power to uncover so many beautiful little moments in this day.

Today, may you laugh with freedom over a silly little play on words.

May you sit on the bus, without headphones in your ears.

May you accomplish a hurdle at work, with all your wisdom and all your strength.

And may you choose to let go – of those you miss, and your past mistakes. They are over. They are gone. No amount of writing and rewriting will cause that to change.

Still, may you choose to write. And read, and breathe beyond the confines of the story that you tell. We all have a story. We still have many a blank page.

May you rise with the joy of knowing what it means to be alive. May you set your intention to just live your life.

Today, in this moment, may you take a breath in, easing the tension in your forehead. Letting the wrinkles fade to calm, may you begin a beautifully crisp and fresh day.

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© 2018 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.

Just LOLA [Laugh Out Loud Already!]

Improv comedy has nothing to do with being funny.  No joke!  In fact, if you try to be funny, chances are you’ll fail.  Really, improv is about welcoming the moment.  In this instant, in this context, how can we find humor?  In this scene, in this story, where can we spread joy?  If we are really listening, there is always joy.

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Improv is about noticing what is around us and choosing to see it in a way that lifts our spirits (and the spirits of our audience members).  And in no way is this philosophy limited to the stage!

Notice the world around you.  Take it in.  And now, as if out of nowhere, start laughing.  Hysterically!  Start chuckling and belly-jiggling.  Start smiling as though your favorite comedian took center-stage.  I’ll join in!

And observe.  Was there actual humor in the moment?  A joke that came to mind or a story you recalled?  Perhaps you were laughing at me telling you to laugh at nothing.  Maybe you found humor in the fact that you actually listened to this crazy advice, or you rejoiced in the juxtaposition of your laughter with absolute silence.

Whatever the reason, keep laughing.  Keep smiling.  And you will never see that room or that moment without joy again.

© 2017 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.

The 3 Things in Life that are Certain

Three things are certain in life:

  1. You will never have enough time to read that list of the 40 best ____ – what fills in the blank doesn’t matter. The list is still four times too long.
  2. Your earbuds will always become tangled in your pocket or purse or backpack.

And

  1. Your life will be a journey of discovery.

The focus of that discovery: Well, first off, the end of those tangled ear buds. But, more importantly, you. (You know, just something kind of completely fantastic.)

No matter where we are in life – our mid-life crises or our eighteenth birthdays; our Bar and Bat Mitzvahs or our twelfth Hillel Shabbat dinners – we are continuously blooming. Every person we meet, every experience we have, every sunset we witness becomes a part of us.

The conversation you had with a neighbor last night opens your mind to something more that you are. The journal entry you wrote last week touches a part of you that you hadn’t yet seen. The new flavor you tried at brunch widens your senses to a world and culture you can’t wait to know.

Every moment of presence is a moment of growth – if we allow it to be.

Which also means, at any moment, we are imperfect. We have yet to experience every aspect of life and we have yet to interact with every person who is to cross our paths. Rather, we are open, our hidden parts simply awaiting the right moment and encounter to emerge.

But what does this mean for today?

Everything.

Because, in accepting the journey, we open our minds to the possibility of each moment. And, we start to live our lives with three vital changes:

  1. We take no moment for granted.

If every moment and every interaction becomes a part of us and blesses us with growth, then, logically, every moment is of value. We have all heard the advice to ‘live in the moment,’ but it’s time we do more than just that. It’s time we appreciate the moment, no matter how small, and allow that moment to fill our hearts. Because that moment is now a part of us, it’s ability to help us grow only limited by our own resistance to change.

  1. We open ourselves to the world.

We grow from experience. Which means, if we avoid experience, we limit our own potential. So instead of accepting the comfort of a couch and Netflix show, or following the routine of taking the 5:10 bus and sitting in the window seat of row 12, let’s challenge ourselves. Go outside your comfort zone. Try something new. Welcome new friends and new experiences, and soon you will find, in each day, you discover a little more of the fantastic person that is you.

  1. We live and breathe authenticity.

Something magical happens when we realize we are forever growing: we start to let go. If we understand that we are never quite perfect, we can never fall short of what we think we ‘should’ be.  If we recognize that, in error we learn, we start to embrace those errors. In embracing the truth that our interactions with others can help others grow, too, we start to give ourselves more fully to the world. We can’t be perfect, but we can make a difference and welcome growth just by living each moment as our truest selves.

And, yes, if your truest self is still untangling those ear buds or working through number 26 on the list of 40 best books of 2017, you are, in that moment’s way, still experiencing growth.

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Congratulations. Another moment has passed, and you have beautifully grown!

© 2017 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.

Take That Back: A simple game to refresh your life

I come to life

on a comedy stage, with a suggestion, and a promise of a good laugh. I come to life on a dance floor, with country music, and a group of new or old friends. I come to life at home, with a pen and a paper, and too many words to decide on just one to come next. I come to life in a clinic, with a child, a few stickers, and a toothbrush in hand.

But do I have to be in those specific situations to feel alive, to feel energized by life? Am I less alive through the rest of my days?

No way! 

Because it’s not the place or the situation that brings light to our eyes. It’s our own mindsets. It’s our willingness to free ourselves from restraints and to gift ourselves the joy of life in every moment. It’s the decision to let the worry, stress, and clutter of life pause so that we can just be, and just breathe.

And it’s the forgiveness we offer ourselves when we choose the wrong path and end up locked in a challenging moment.

There’s a game we play in improv comedy called ‘Take that back.’ Essentially, when you say a statement, the coach, at any moment, can demand that you ‘take that back.’ Say you just exclaimed your love for fried fish. Well, take back that love … so now you commit to a love of rolling chairs. Say you just whined about your character’s lost keys. Well, take back that emotion … and now you are overjoyed about your character’s lost keys. Standing in an objective position, the coach can see what helps and hurts the scene, and can guide you to success with just a touch of ‘take that back.’

And with practice, you can do the same in your own life!

Start noticing how you feel throughout the day. Check in with yourself when you wake up, when you are on the bus. Check in with yourself when you have work sitting before you. Pay attention to those moments when time just feels like it is dragging through mundane and tiresome tasks, or when time is lost to ‘spacing out’ of the moment. Pay attention to each moment.

After noticing for awhile, letting the awareness grow more natural, start to ‘take back’ your experience. Say you woke up with the thought, “It’s Monday morning. Ugh. The early alarm, the trudge through traffic, the full week of work ahead.” You feel tired and weary. You’re already counting down the days of the week. Sure, you could try to let that thought pass, but your body has already responded to the negativity. You’re already feeling weak.

Which is the perfect time to tell yourself, ‘Take that back!’

So you start again, opening your eyes, thinking, ‘It’s Monday morning! Yes! An early start, a productive day, and so much I can accomplish. This will be great!’

Already, you feel energized. Already, you feel hopeful. Already, you are wondering what great things will come of the week instead of reminiscing about the past weekend or anticipating the next. Already, you are more alive and free of your thoughts in the moment.

It’s not an easy exercise to use on yourself. (There’s a reason improv teams use a coach!) But it’s an exercise you can learn and build into your life, and, if you try it right now, just for kicks and giggles, I guarantee* you will experience a momentary transformation in the experience of your day.

*Restrictions apply. Must have your own capacity to set back time in order to complete the guarantee refund of reading this post. And if you have that capacity, YOU JUST INVENTED TIME TRAVEL. DO SHARE, PLEASE!

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© 2017 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.

A Life at Peace, and an anniversary

Today marks my two year blogiversary here on WordPress! And more importantly, two years spent with all of you ♥

Admittedly, though, I forgot about this date. Writing, blogging, sharing inspirations and bits of experience from medicine and dentistry, engaging with all of you … it’s all become such an integral part of my life that I can’t even remember a time before this blog. And for years to come, this blog and all that it offers will grow and thrive on!

Good news, though: WordPress didn’t take my forgetfulness all that hard. He just sent me a polite nudge and a morning reminder that I better get on my anniversary post! So here it is.

Thank YOU for being a part of these two years. I can’t wait to see what the future brings on Mirissa D. Price: A Dental Student, A Writer, A Journey To Share … perhaps a name change away from ‘student’ in the next two years …?!

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For now, though, this moment is just where I want to be.

 

© 2017 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.

Where Have I Been?

Hey there! It’s been awhile.

And I know some of you may be wondering … where has Mirissa been?

The simple answer: Dental School.

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The real answer: home.

In my absence from blogging, I have been

  • Learning to drill.
  • Meeting with my very first patient (where I was the dentist!!)
  • Volunteering as a pediatric dentist for the greatest of kids ♥♥♥
  • And studying oral health, systemic health, mental health, and everything in between. You can’t separate a smile from the rest of the body and mind!

In a nutshell, life’s been busy. And I’m going to be honest: I didn’t always stop to take the time for myself. I was:

  • Tired
  • Overwhelmed
  • Perhaps a little bit driven 😉

And I let excuses carry me away from my writing!

To be fair, though, I still made time for:

  • Friends
  • Laughter
  • 5 am sunrises
  • And the walk around Cambridge

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And I have had the most fulfilling, incredible time working with my patients, and learning a new set of skills. The challenge is never-ending and the reward is so amazing! 

Every time a patient sits before me, I think, “Wow. What an honor to work with this individual – child or adult – to bring a healthy smile to his/her life. Could I be any more fortunate?”

But life isn’t getting any quieter…

In the next few weeks, I’ll have a new schedule of patients, a new course on my calendar, and a new journey in drilling. Things will get busy – they never stopped! But stick around, because I’m still writing through this journey, sharing my inspirations along the way, and reminding us both that self-care should never get the back-burner … but occasionally, it will have to take a side-burner when a patient’s health and smile is in my hands and the drill is moving at high-speed.

Feel free to share what brings you joy and purpose in life … but first, set your cleaning with your dentist. It’s the greatest gift you could give the both of you!

© 2017 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.

 

 

7 Liberating Steps To Empowerment

Some days, life can feel out of control. Some days, everything seems to happen while we are still busy making to-do lists.

And some days, we remember a simple truth: life is in our hands! With these 7 Liberating Steps, we can find our way back to a path of empowerment. 

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CLICK HERE to read more of this latest article on Thought Calatog and have an empowered Wednesday!

© 2017 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.

This Just In: 10 More Reasons To Smile

Have you seen the latest and greatest from Harvard Medical School and Harvard School of Dental Medicine? That’s right! I’m talking about a music video parody of Justin Timberlake’s “Can’t Stop The Feeling” that is bar none, the best parody of the year!

There are so many reasons to love this gem of a video, and this Huffington Post article shares just 10 of the reasons you are sure to smile with this video.

CLICK HERE TO READ THE HUFF POST ARTICLE

The Harvard goal: 1,000,000 youtube views! Help your future doctors get there and share this video with your friends and family!

© 2017 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.