Success is really this simple

I’m a doctor – a dentist. And I’m an impromptu dancer. I’m a fan of being playful and silly and smiling just because. I’m a fan of living in the moment and letting go of the worry that clouds out creative energy.

I wasn’t always this way. It took nights of tears and stress in high school, studying for exams because I never was perfect enough. (FOR WHO?!?!?!)

It took realizing that all the energy I wasted worrying could have been used to take steps forward.

It took letting go of that need to be perfect and accepting that hard work and self improvement were enough. It took realizing I was enough.

It took making friends who let me dance in the middle of a crowded room just because. Even if they don’t always join in.

It took a lot of time and self growth to believe in the magic within myself. And it was worth it.

So how can you get to this joy?

Let’s start – all together – with a healthy smile in this very moment.

And GO! 😁

See the world through my ‘Yes, And’ eyes

This is my reality. Colorful. Joyful. Creative and fascinating.

What’s your reality?

I took this picture on my walk to work this Sunday morning. The sky was a gorgeous shade of sunrise. The trees were a beautiful landscape of winter. The patient I was walking towards was in the most challenging of circumstances as our team helped navigate a life-altering, life threatening medical decision. And I was tired from a full day and night of work with only an hour of sleep, and yet, I was inspired. I was honored. I was grateful to be on this walk to this patient on this Sunday morning.

Life can be stressful, tiring, overwhelming and chaotic.

Yes, friend, we can relate.

AND even in those moments of chaos, we can take a ‘Yes, and’ approach instead of the ‘Yes, but.’ Yes I am tired and this situation is very emotionally and physically hard, AND I am honored to do this work for this kind and scared man and with a generous and grateful team.

Here’s to a week filled with ‘Yes, and’ moments.

The Words You Need to Hear

A moment can change everything. May you find the power to uncover so many beautiful little moments in this day.

Today, may you laugh with freedom over a silly little play on words.

May you sit on the bus, without headphones in your ears.

May you accomplish a hurdle at work, with all your wisdom and all your strength.

And may you choose to let go – of those you miss, and your past mistakes. They are over. They are gone. No amount of writing and rewriting will cause that to change.

Still, may you choose to write. And read, and breathe beyond the confines of the story that you tell. We all have a story. We still have many a blank page.

May you rise with the joy of knowing what it means to be alive. May you set your intention to just live your life.

Today, in this moment, may you take a breath in, easing the tension in your forehead. Letting the wrinkles fade to calm, may you begin a beautifully crisp and fresh day.

img_8770

© 2018 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.

The Key to a Magical New Year

The year is coming to an end, and you have done so much! You ARE amazing! Just take a tally of all that has happened – the goals you met, the goals you still can to achieve, where you started, and where you now find yourself. There is so much you have achieved! There are so many smiles you have shared.

After all these successes, we have a right to feel pure joy. Yet, many of us may find ourselves stopped, staring at the one challenge we have yet to overcome, or the new challenge that has just presented itself in the past few weeks. Perhaps it is a work problem or a personal issue, a family dynamic or a negotiation among friends. Whether it is big or small, frequent or a one-time issue, let’s give this challenge the space it needs … by filling in the blank:

My challenge today is

 

______________________________________________________________________.

 

Now, there’s no magic wand yet invented to remedy life’s challenges, but there is mindset, belief, and the power of positive thinking.  And, those come pretty darn close to a magic wand!

 

So, flick of the wrist and douses of magic, let’s turn that challenge into opportunity.  Take exactly what you wrote above, and fill it in the blank below:

My opportunity today is

 

______________________________________________________________________, and I can’t wait to see what I’ll make of this experience!

 

When your challenge starts to get the best of you, repeat the opportunity sentence to yourself.  Better yet, stand in front of a mirror, say it aloud, and announce it to a friend! The more volume you put to these words, the more your body and heart start to embrace your words’ strength.

magic.png

May you have a day blessed with true, rewarding opportunity.  You WILL find your way to the other side, and to a marvelous and magical new year.

© 2017 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.

Take That Back: A simple game to refresh your life

I come to life

on a comedy stage, with a suggestion, and a promise of a good laugh. I come to life on a dance floor, with country music, and a group of new or old friends. I come to life at home, with a pen and a paper, and too many words to decide on just one to come next. I come to life in a clinic, with a child, a few stickers, and a toothbrush in hand.

But do I have to be in those specific situations to feel alive, to feel energized by life? Am I less alive through the rest of my days?

No way! 

Because it’s not the place or the situation that brings light to our eyes. It’s our own mindsets. It’s our willingness to free ourselves from restraints and to gift ourselves the joy of life in every moment. It’s the decision to let the worry, stress, and clutter of life pause so that we can just be, and just breathe.

And it’s the forgiveness we offer ourselves when we choose the wrong path and end up locked in a challenging moment.

There’s a game we play in improv comedy called ‘Take that back.’ Essentially, when you say a statement, the coach, at any moment, can demand that you ‘take that back.’ Say you just exclaimed your love for fried fish. Well, take back that love … so now you commit to a love of rolling chairs. Say you just whined about your character’s lost keys. Well, take back that emotion … and now you are overjoyed about your character’s lost keys. Standing in an objective position, the coach can see what helps and hurts the scene, and can guide you to success with just a touch of ‘take that back.’

And with practice, you can do the same in your own life!

Start noticing how you feel throughout the day. Check in with yourself when you wake up, when you are on the bus. Check in with yourself when you have work sitting before you. Pay attention to those moments when time just feels like it is dragging through mundane and tiresome tasks, or when time is lost to ‘spacing out’ of the moment. Pay attention to each moment.

After noticing for awhile, letting the awareness grow more natural, start to ‘take back’ your experience. Say you woke up with the thought, “It’s Monday morning. Ugh. The early alarm, the trudge through traffic, the full week of work ahead.” You feel tired and weary. You’re already counting down the days of the week. Sure, you could try to let that thought pass, but your body has already responded to the negativity. You’re already feeling weak.

Which is the perfect time to tell yourself, ‘Take that back!’

So you start again, opening your eyes, thinking, ‘It’s Monday morning! Yes! An early start, a productive day, and so much I can accomplish. This will be great!’

Already, you feel energized. Already, you feel hopeful. Already, you are wondering what great things will come of the week instead of reminiscing about the past weekend or anticipating the next. Already, you are more alive and free of your thoughts in the moment.

It’s not an easy exercise to use on yourself. (There’s a reason improv teams use a coach!) But it’s an exercise you can learn and build into your life, and, if you try it right now, just for kicks and giggles, I guarantee* you will experience a momentary transformation in the experience of your day.

*Restrictions apply. Must have your own capacity to set back time in order to complete the guarantee refund of reading this post. And if you have that capacity, YOU JUST INVENTED TIME TRAVEL. DO SHARE, PLEASE!

be free.png

© 2017 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.