What Questions Do You Want Answered?

Tomorrow, I am doing a radio show about dental health, pediatric dental care, and Give Kids A Smile. Are there questions you want answered? Let me know! If I don’t get to them on air, I’ll be sure to cover them online.

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© 2018 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.

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The Words You Need to Hear

A moment can change everything. May you find the power to uncover so many beautiful little moments in this day.

Today, may you laugh with freedom over a silly little play on words.

May you sit on the bus, without headphones in your ears.

May you accomplish a hurdle at work, with all your wisdom and all your strength.

And may you choose to let go – of those you miss, and your past mistakes. They are over. They are gone. No amount of writing and rewriting will cause that to change.

Still, may you choose to write. And read, and breathe beyond the confines of the story that you tell. We all have a story. We still have many a blank page.

May you rise with the joy of knowing what it means to be alive. May you set your intention to just live your life.

Today, in this moment, may you take a breath in, easing the tension in your forehead. Letting the wrinkles fade to calm, may you begin a beautifully crisp and fresh day.

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© 2018 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.

Dental Health Tips for Kids: Help Your Child’s Smile Bloom

We all want the same for our children:

Health. Happiness. A lifetime of smiles.

And with a few simple oral health changes at home, we CAN give our kids a bit of each! Today, let’s start with just four of these easy-to-do changes for healthier smiles and healthier kids.

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Click HERE to read the four tips on The Huffington Post,

And bring your kids to Harvard Dental Center on February 3, 2018, for free dental care, crafts, education and more! Call 617-432-1434 Option #1 to schedule your child’s FREE dental visit.

© 2017 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.

Just LOLA [Laugh Out Loud Already!]

Improv comedy has nothing to do with being funny.  No joke!  In fact, if you try to be funny, chances are you’ll fail.  Really, improv is about welcoming the moment.  In this instant, in this context, how can we find humor?  In this scene, in this story, where can we spread joy?  If we are really listening, there is always joy.

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Improv is about noticing what is around us and choosing to see it in a way that lifts our spirits (and the spirits of our audience members).  And in no way is this philosophy limited to the stage!

Notice the world around you.  Take it in.  And now, as if out of nowhere, start laughing.  Hysterically!  Start chuckling and belly-jiggling.  Start smiling as though your favorite comedian took center-stage.  I’ll join in!

And observe.  Was there actual humor in the moment?  A joke that came to mind or a story you recalled?  Perhaps you were laughing at me telling you to laugh at nothing.  Maybe you found humor in the fact that you actually listened to this crazy advice, or you rejoiced in the juxtaposition of your laughter with absolute silence.

Whatever the reason, keep laughing.  Keep smiling.  And you will never see that room or that moment without joy again.

© 2017 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.

This One Story Will Transform Your Day, if not your life

Hey there!

Whatever you are doing right now, stop. Pull up a chair; put on those reading glasses. Maybe grab a cup of tea. Let’s just have a chat, friend-to-friend.

I know; I know. We barely know one another. I’m a dental student typing from Boston, Massachusetts, you’re a blogger off on the other side of the country, if not the world. But trust me. This moment matters.

Because I want to tell you a story from not too long ago; in fact, this was just a few days over a week ago. Iarrived in clinic ready to meet a new patient; we’ll call her Lailah. She was 5’7 and calm, and really just wanting relief from her pain. When she sat down beside me, so much was going wrong – in her medical condition, in her dental health – but she was just so optimistic.

 

“I’m getting ready for Thanksgiving,” she told me, describing her large family. “I don’t want to be in pain on the holiday.”

 

“I don’t want you in pain, either,” I answered, reading her radiographs. “Let’s see what we can do together before then.”

 

Lailah let me know about a few of her medical conditions, the cancer for which she was receiving treatment, the congenital heart disease that didn’t seem to worry her cardiologist any longer, the hypothyroidism that seemed to be under control. Through her full story, she was radiating with the warmth of a smile.

 

“I promise,” I told Lailah, “to do what I can to move your treatment forward in time for the holidays. We can’t do everything by then, but we’ll work together here.”

 

The minute Lailah left my office, the work began.

 

I called every doctor she named, spoke to every dental advisor I could reach. I carefully, and with haste, developed her treatment plan, and prepared for the next stages of her care. And when I spoke with her oncologist, my heart sank.

 

“Lailah has 6 months to live,” her oncologist boldly introduced. “One year at most. Unless we find the cure for her type of cancer in the next year, I want you to understand, we are not doing normal dentistry here. Extract the infected teeth. We start chemo on the first.”

Now take a deep breath for me, perhaps a moment pause. I’m not telling you this story to catch your breath. And my intention is certainly not educational, though I can’t help but notice just how impactfully this story demonstrates the intersection of medicine and dentistry.

But I am sharing this story with a goal.

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When Lailah and I met, I knew her care was important. I knew her healthy smile mattered. It’s the same approach I have with each and every patient in my chair. Even if my job is to simply guide the patient to a specialist or someone who can offer the needed attention, I give my time, heart, and growing knowledge and experience to that patient. Every patient matters.

Knowing Lailah was going to die didn’t make her matter any more or any less. She was still a patient. She was always important.

And, in so many ways, she reminded me of what really matters:

  • The opportunity to share the warmth of your smile with everyone around you, even the dental student you just met.
  • The gift of spending the holidays out of pain and in the embrace of family.
  • The hope that our actions today will make for a better world tomorrow.
  • The faith that everything will be okay.
  • The courage to move forward no matter what weight follows us from our pasts.
  • And the joy of knowing we have made an impact in this world, whether within our own families and communities or on a larger scale. We have mattered.

In Kabbalah, in Jewish tradition, Lailahel is an angel, one who comes to the world with a message to share. My patent, Lailah, is just that, sharing with us, each day, her beautiful messages of hope, faith, and gratitude. This holiday season, let us all try to have a touch of an angel – a touch of gratitude and optimism – in our hearts and minds. No matter what has happened today or this year, all that matters is now, and how, even with a simple smile, we can choose to make a true difference,

All names, characters, business, places, events, and incidents have been changed for privacy. As a compilation of many patient experiences, any resemblance to actual persons, living or dead, or actual events is purely coincidental.  

© 2017 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.

Here’s what really matters…

Comedy can be rather simple. Really! Because the key to success in almost any scene is to define a relationship. Who are you to the other person? How does the other person make you feel? How do you feel about him/her?

And how are you going to COMMUNICATE all of that so that your partner on stage and your audience in the crowd know what’s going through your head?

You could use body language, action, perhaps simply words. The choice is yours, and the choice lets the other person know that this moment really matters.

Just today, in fact, my partner in crime and I exchanged our excitement for working together by smashing the top-secret computers in our spy headquarters. We knew right then and there how much we each valued this precious moment. (Granted, this was all in an improvised world, and smashing computers isn’t exactly what I have in mind for the day-to-day, but you get the idea).

And the truth of this lesson doesn’t end on the comedy stage.

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Imagine if, passing your neighbor, you stopped and told that person how much it means to see her smile on the stairs. Imagine if, while sitting on the bus, the man whose name you can’t recall tells you how much he enjoys these 6 a.m. conversations over speed bumps. Imagine if we told the people who impact our lives just that: you make a difference in my day. Imagine if we reminded others why this moment with them is important.

It only takes a second to pause and reflect on the relationship. It only takes the truth to make an impact. It only takes you to make a difference on another person’s day.

For more improv comedy lessons, take your turn on stage with classes. Might I recommend ImprovBoston in Cambridge, MA? Or, if you live in Colorado, check out Voodoo Comedy and Grafenberg Productions. You’re in for a great time!

© 2017 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.

Take That Back: A simple game to refresh your life

I come to life

on a comedy stage, with a suggestion, and a promise of a good laugh. I come to life on a dance floor, with country music, and a group of new or old friends. I come to life at home, with a pen and a paper, and too many words to decide on just one to come next. I come to life in a clinic, with a child, a few stickers, and a toothbrush in hand.

But do I have to be in those specific situations to feel alive, to feel energized by life? Am I less alive through the rest of my days?

No way! 

Because it’s not the place or the situation that brings light to our eyes. It’s our own mindsets. It’s our willingness to free ourselves from restraints and to gift ourselves the joy of life in every moment. It’s the decision to let the worry, stress, and clutter of life pause so that we can just be, and just breathe.

And it’s the forgiveness we offer ourselves when we choose the wrong path and end up locked in a challenging moment.

There’s a game we play in improv comedy called ‘Take that back.’ Essentially, when you say a statement, the coach, at any moment, can demand that you ‘take that back.’ Say you just exclaimed your love for fried fish. Well, take back that love … so now you commit to a love of rolling chairs. Say you just whined about your character’s lost keys. Well, take back that emotion … and now you are overjoyed about your character’s lost keys. Standing in an objective position, the coach can see what helps and hurts the scene, and can guide you to success with just a touch of ‘take that back.’

And with practice, you can do the same in your own life!

Start noticing how you feel throughout the day. Check in with yourself when you wake up, when you are on the bus. Check in with yourself when you have work sitting before you. Pay attention to those moments when time just feels like it is dragging through mundane and tiresome tasks, or when time is lost to ‘spacing out’ of the moment. Pay attention to each moment.

After noticing for awhile, letting the awareness grow more natural, start to ‘take back’ your experience. Say you woke up with the thought, “It’s Monday morning. Ugh. The early alarm, the trudge through traffic, the full week of work ahead.” You feel tired and weary. You’re already counting down the days of the week. Sure, you could try to let that thought pass, but your body has already responded to the negativity. You’re already feeling weak.

Which is the perfect time to tell yourself, ‘Take that back!’

So you start again, opening your eyes, thinking, ‘It’s Monday morning! Yes! An early start, a productive day, and so much I can accomplish. This will be great!’

Already, you feel energized. Already, you feel hopeful. Already, you are wondering what great things will come of the week instead of reminiscing about the past weekend or anticipating the next. Already, you are more alive and free of your thoughts in the moment.

It’s not an easy exercise to use on yourself. (There’s a reason improv teams use a coach!) But it’s an exercise you can learn and build into your life, and, if you try it right now, just for kicks and giggles, I guarantee* you will experience a momentary transformation in the experience of your day.

*Restrictions apply. Must have your own capacity to set back time in order to complete the guarantee refund of reading this post. And if you have that capacity, YOU JUST INVENTED TIME TRAVEL. DO SHARE, PLEASE!

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© 2017 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.

What makes you happy?

Whatever makes you happy, be it

– a dance party

– a night in

– a night with friends

– comedy

– faith

– a good book or even just a selfie

Share it. Love it. Embrace it.

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That joy is what brings a smile to your eyes and light to your life.

What makes you happy? Think about some sources of joy in your life and share them with the world! You might just inspire joy in another’s life.

© 2017 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.

 

Because You Deserve a Healthy Smile

Chances are, every single one of us reading this post either has or knows someone who has dental anxiety. The fear is real!

More importantly, the fear is manageable.

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Working with your dentist and these five simple tips, you can start to bring that anxiety under control, because nothing should come between you and the healthy, beautiful smile you deserve.

CLICK HERE to read my latest dental article on The Huffington Post, and be sure to share it with that dentist or anxious family member/friend in your life!

© 2017 Mirissa D. Price: A Dental Student, A Writer, A Journey to Share.