An article from the frontlines

I have been both a doctor and patient during the COVID pandemic. Check out this article on Medium about my experience behind the scenes from both sides (WordPress is being fishy for me today so a url will have to do. Copy/paste it into your browser to get to the article or commend and I’ll send you a link!:

We’re doing a lot right, and there’s more we can all do to get through this…. but did you catch that last part. We WILL get through this ❤️

On the frontlines

When you walk into the hospital as part of your daily job during a pandemic, you expect to get sick.

But then you walk home, buy food. You can’t avoid touching doorknobs and store counters. You do your best, and you know – with personal protective equipment limited, with sanitizer going missing – it is not enough.

So you simply ask that people who CAN avoid the virus act as though every surface is in contact with a healthcare provider. You ask that everyone around you do their absolute best because, in working in healthcare or the service industry right now, there are too many of us whose best won’t be enough. I have spoken with many people who don’t know how much to social distance, and I just ask, for our sick kiddos, unwell adults and dear elderly friends, try every day to just do your best.

The world is a single community right now and we all will make a difference in how this community moves forward.

He died at 27, and I only remember his smile

I lost touch with someone only to find out today that he died at the young age of 27, about to graduate Harvard Medical School and Harvard Kennedy School with a passion to make a difference. Shock and sadness are the expected reactions, but then I thought of all the times I spent with him, and realized my only memories – literally every single memory – is of his smile. And his laugh. Oh my gosh that laugh!

That passionate joy is what we each can only hope to leave in this world.

We didn’t know each other long but he left a smile in my journey.

Today, aspire to be the smile in a friend, acquaintance or stranger’s journey ❤️

TLDR. Society is the problem, not the picture on the left.

In the picture on the left, I had just lost 70 lbs, down from my high of 210 lbs at only age 13, 5’2” tall. I was so happy. I felt BEAUTIFUL. I felt proud of my weight loss journey. And I saw not an ounce of fat. That pink jacket fit like a rockstar. I could wear juniors styles for the first time in ages. People would see me and my mom and finally see me as the child, not the larger parent. My cheeks were rosy and my smile shining.

The picture on the right is also beautiful. I am 27 in this photo, 5’7 and wise enough to know my weight doesn’t matter. I’m more than a number. My beauty on the right has absolutely nothing to do with fitting a societally accepted size. It has to do with the confidence in the woman posed for the camera.

But society told that preteen she was fat.

And fat was bad. And weight loss was good. Society showed that teen in small, probably unintentional ways that losing weight was good. Doctors shoved health under the more easily explained heading of weight loss because it was a clearer goal to offer.

And as a doctor, I admit doctors are wrong to do that.

Weight loss is never the goal. Because that smile is not from losing weight. That smile is from walking for the first time since an chronic illness; it’s from feeling confident in who I am as a new bat mitzvah; it’s from a feeling of health and joy, not at all from a number on a scale I didn’t even step on that week.

So let’s agree to stop congratulating weight loss.

Let’s stop evaluating beauty by a size standard – in my eyes, these before and after photos show two equally beautiful ladies.

And let’s emphasize the beauty in a healthy smile. (A dentist’s tooth plug 🦷)

Let’s celebrate confidence.

How to know when to take that break

Photos of that new leggings feeling start this post, because the smile these photos capture is real. It’s strong and authentic.

But now for the real talk, my friends…

Have you ever planned on a gym day and then… life happens? An injury, work commitment, party or family medical emergency and 💥 plans go out the window. It’s hard when you get in the flow of going to the gym to break that cycle. You don’t want your fitness journey progress or your fitness motivation to suffer!

So I have two pieces of advice:

  1. You found that motivation before and you WILL find it again. Remember, at one point you weren’t even going to these gym workouts and classes. That drive that got you through the door hasn’t gone away. That drive is in YOU!

    And most importantly,
  2. Why do you want a fitness journey in the first place? If the goal of feeling healthy and building muscle is to live in a gym, then you are either quitting your current life to be a fitness trainer – all the power to you – or you are doing these workout routines for the wrong reason! Fitness helps build your stamina and strength to be a confident and engaged protagonist in your own life. The life lessons you learn reaching a top speed on a treadmill and the cardiovascular health you gain over time help you take long walks with your friends through Boston and help you navigate workplace turmoil. They help you be best engaged in the life you already have OUTSIDE the gym… so by necessity, you have to allow space for that ‘outside the gym’ life! Unless your goal is to be that trainer or athlete, the gym should never BECOME your life. ((And even then, your networks outside the gym matter.)) So if missing a day or week of workouts for LIFE is going to get you down, re-examine what your workouts are really about.

Fitness can encourage a strong mindset and sense of self. AND a healthy fitness journey requires checking in with yourself along the way to re-examine your motivations and whether you maybe do need a fitness break… just to prove to yourself you can take that break and jump right back in.

I believe in you, and I want you to see how strong you are, too!!!!

The kindest thing you can do for yourself

Right now, I’m feeling strong. But when I saw this reflection twelve hours ago, I felt weak. I didn’t like what I had seen.

I was judging myself for not getting to bed (puppy parenting problems). I was tired and my self perception shifted momentarily because of that. For a minute, I didn’t acknowledge the beautiful woman smiling back at me.

But that beautiful woman never left. That beautiful soul never stopped smiling.

Our perception of ourselves tends to shift with our emotions and energy level. It’s natural! It’s imperfectly human.

Which is why – in sticky notes or phone memos – the kindest thing we can do for ourselves is place reminders in our lives of what we see when we are at our rested, fed and emotional best. Because that best is always in us, always reflecting back. Sometimes, it’s just hidden by a rainy minute or a hectic life (we all have one!).

But let’s start acknowledging that beautiful soul NOW:

Look in the mirror and tell that beautiful reflection how gosh darn gorgeous he/she is. Because YOU my friend (yes, all of you and all of my patients are ‘my friends 🙂) are stunning and a beautiful gift.

And it feels damn good.

True story.

I treated myself to a 305 Fitness dance cardio twerkout party and smiled the whole way through. When I left, I was still smiling and smiled at a homeless man on the street.

He said he was hungry, so I offered him a dinner at the McDonald’s right next to us. We bonded over McBurgers of one sort or another.

It was the highlight of my day. And all it took was a smile and a small act of kindness.

When you do good, you feel good. When you feel good, you do good. It’s a cycle that never breaks and it feels damn good.

So go out and make a difference in your community today, and treat yourself while you’re at it!

She did it!

This girl hit her all time fastest running speed at Barry’s Bootcamp.

Newsflash: it was the MINIMUM recommended speed and took 2 weeks, lots of ice cream, and an injury to build up to. But I did it!

And you can, too.

The thing about a fitness journey is that the journey has nothing to do with fitness.

It has to do with balance.

A fitness journey involves acceptance of the ups and downs,

allowing yourself to eat when and what your body wants, and finding time for breaks in the process.

This running speed came after I slept in until noon and indulged in all the yummy extras I had in my kitchen. I felt kind of bad about that so-called indulgence for a bit, and then I saw, it’s what my body wanted! And clearly what it needed to achieve these personal bests.

So listen to your body.

Your personal best is always yourself on a fully nourished and rested day.

And slower running speeds, you can #kissmygrits 😘